The Weight of Self-Awareness: Heath Allyn on Body Dysmorphia, FOMO, and Calming the Inner Critic

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Heath Allyn is a musician, actor, and voice actor based in Austin, Texas. He was awarded "Best Multi-instrumentalist" at the Austin Tribute Band Community awards, and can be seen playing in Yacht Z, Brass in Pocket, and FAB, among others. 

Learn more about Heath at

https://heathallyn.com and on all social media platforms.

 

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Sign up for our newsletter at: https://friendswithdeficitspodcast.com/

Navigating the rough waters of Disembarkment Syndrome (Mal de Débarquement) with Kim Dear

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Kim Dear is a former Austinite who has worked for the city of Austin Health department as an HIV educator. She currently resides in Pensacola, Florida, and is the owner of Ohana Vintage Finds. Listen as we explore Kim's turbulent journey, known as Mal de Débarquement or Disenbarkment Syndrome. Hang on to your seats!

 For more on Disembarkment Syndome: https://my.clevelandclinic.org/health/diseases/24796-mal-de-debarquement-syndrome-mdds

 

Please help support Friends with Deficits:  https://www.patreon.com/friendswithdeficits

Making Scents of Our World –Mark Crames of Demeter Fragrance

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What do pizza, dirt, puppy’s breath, and mahogany all have in common? They’re just a few of the extensive line of scented products from Demeter Fragrance. In this great-smelling episode, Demeter chief perfumer and CEO Mark Crames dives deep into the world of perfumery and his unique brand, as well as discuss how a cancer diagnosis, the pandemic, and a war has affected his life and work.  

https://demeterfragrance.com/

Please help support Friends with Deficits: https://www.patreon.com/friendswithdeficits

 

Scents and Sensitivity – A Conversation with Miss Layla of fūm fragrances

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Miss Layla is an interdisciplinary artist and self-taught perfumer based in L.A. Her interest in fragrance and olfactive endeavors began as a small child when she learned how to cook and “taste shapes”. Later in life, Layla came to know that she had synesthesia, which she harnesses to her advantage when formulating perfume. After contracting COVID-19, she developed chemical sensitivities linked to auto immune conditions and chronic inflammation. Her purpose and sense of identity is distorted and she struggles to relate to the world she once knew. 

Miss Layla’s work:
www.fumfragrances.com
www.instagram.com/fumfragrances


Help support Friends with Deficits (and enter a drawing for a FWD fragrance made by Miss Layla!):https://www.patreon.com/friendswithdeficits

Wanna learn about perfumery?
https://artandolfaction.org/

Need supplies?
https://shop.perfumersapprentice.com/
https://edenbotanicals.com/

Embodying Worth - A Conversation with Amanda Wallingsford

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Life transformation coach and licensed psychotherapist Amanda Wallingsford discusses her journey with childhood trauma and recent family loss, and the tools she has used to mitigate PTSD, depression, and grief.

Coaching Website: www.AlignandEmbody.com

Book Website: www.EmbodyYourWorth.com

Therapy Website: www.PositiveChangesCounseling.net

Instagram: @amandawallingsford

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

SEASON FINALE: Kat O'Kane and C-PTSD

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Austin musician Kat O’Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

 

More about Kat and Pocket 20:

https://www.pocket20music.com/

 

Recommended reading:

What My Bones Know, by Stephanie Foo

The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up, by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Iron Man - Scott Mororschan and Hemochromatosis

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Perfumer and creative entrepreneur Scott Moroschan discusses his “honorable genetic condition,” hemochromatosis.

 

Learn more about Scott:

www.scottmoroschan.com

www.emotionalfragrancedesign.com

Instagram: @scottmoroschan

LinkedIn: scottmoroschan

 

Support Friend with Deficits: www.patreon.com/friendswithdeficits

Andy Nolte has VOLTAGE-GATED POTASSIUM CHANNEL ANTIBODY ASSOCIATED PERIPHERAL NERVE HYPEREXCITABILITY SYNDROME

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That’s right, Voltage-Gated Potassium Channel Antibody Associated Peripheral Nerve Hyperexcitability Syndrome—It’s a mouthful of a disorder! Austin musician Andy Nolte (Como Las Movies, Scott Strickland Band, Super Creeps) shares a rare and extremely long-titled condition that causes a ton of neuropathic pain, but may have made him a better musician—or a sushi chef.

 

https://www.andrewnoltemusic.com/

 Support Friends With Deficits: https://patreon.com/friendswithdeficits

 Sign up for our newsletter at: https://www.friendswithdeficitspodcast.com/

 

Sound Affects – David Houston on music, RH incompatibility, and sensory processing issues

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Austin multi-instrumentalist and tribute band aficionado David Houston discusses his musical career and the birth condition that may have shaped it.

 

More on David and his bands: 

https://campsite.bio/dhvoice

The Eggmen:

https://eggmen.com/home

Mock Lobster:

https://www.facebook.com/Mocklobsteratx?mibextid=LQQJ4d

Yacht Z:

https://yachtzrock.com/

Cold War Camaro:

https://coldwarcamaro.com/home

 The Night Club:

https://nightclubatx.com/about

  

Support Friends With Deficits:

https://www.patreon.com/friendswithdeficits

 

 

Hello, World!

School’s Out – A conversation with Emma Red March Rose

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Emma Red March Rose is a talented Chicago-based performer, comedian, writer, and librarian…so what kind of education did she have? Turns out, an unusual one, to say the least.

 

For more info: https://www.emmaredmarchrose.com/

IG & TikTok: @ RedMarchRose

Emma & C.J. Darnieder's Podcast: Screw Up the Podcast on all podcast streaming platforms as well as on IG @ ScrewUpThePodcast

 To support Friends With Benefits: https://www.patreon.com/friendswithdeficits

Through Thick and Thinners - Patty Evers and Protein C Deficiency

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Protein C deficiency is a rare disorder that increases the risk of developing abnormal blood clots. Patty Evers, a therapist in Austin, Texas, has been battling Protein C deficiency--and the medical system--for over 25 years.

More info on Patty:

www.hillcountryparenting.org

 

Support Friends With Deficits! 

https://www.patreon.com/friendswithdeficits

At the World Trade Center on 9/11 -- a Conversation with Cyndi Collen

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Cyndi Collen

Cyndi Collen is a therapist living in Austin, Texas. We discuss working at Sun Microsystems, autoimmune issues, polyvagal theory, and of course, where she was on September 11th, 2001.

 

More about Cyndi:

 

https://flourishinaustin.com/our-practitioners/cyndi-collen

 

Support Friends With Deficits:

 

www.patreon.com/friendswithdeficits

Not Turning a Blind Eye - Louise McDermott and Uveitis

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Louise McDermott is a therapist with a Master’s in Counseling from St. Edward’s University and has been practicing psychotherapy since 2012. We talk about the auto-immune disease she has grappled with for years that attacks her eyes and has affected her vision.

 

 

For information about Uveitis:

 https://uveitis.org/

 

Louise’s website:

www.mindovermatterscounseling.org

 

Louise’s Psychology Today Profile:

https://www.psychologytoday.com/us/therapists/louise-mcdermott-licensed-professional-counselor-austin-tx/116920

 

Support Friends With Deficits:

www.patreon.com/friendswithdeficits

 

 

The Tick of Time – Erika Marcoux Solves an Autoimmune Disease Mystery

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A few years ago, Erika Marcoux reached out to Friends With Deficits to discuss some unusual, unresolved health issues she was suffering. Now, armed with a functional medicine doctor, a slew of tests, and time, she’s ready to reveal the diagnosis of a tenacious disease.

With a Master's degree in Counseling Psychology and 20 years of experience, Erika's passionate about helping you experience empowered healing. She is the host of YOUR TRUTH REVEALED podcast. As a mindfulness teacher, yoga instructor, co-author of Foundations for Living Mindfully, creating and sharing life-changing content is her fuel.

More about Erika and her show: https://www.erikamarcoux.com/

 

Support Friends With Deficits: https://www.patreon.com/friendswithdeficits

 

Surthriving with Valarie Iosue

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Mother, ballerina, kickboxer…can there possibly be anything else? In an incredible story of strength and resilience, Valarie Iosue, host of Dancing in the Rain with Valarie, shares her journey of living through the storm.

 https://dancingintherainwithvalarie.com/

 Support Friends with Deficits: https://www.patreon.com/friendswithdeficits